Archive for the ‘anxiety’ tag
phobia self help
What kind of phobia I have?
I have a low self esteem I am afraid to meet new people Im afraid of being watched on stage I'm afraid of a person watching me as I walked, I'm afraid of being the center of attention that I am afraid of ants I hate being called stupid (do not count?) I am a little afraid of heights Help What are the types? Do I need to see a doctor? Do I need a drug?
You must be sure that what you are experiencing is a phobia and not be afraid! A phobia is classified as an irrational fear of something that greatly affects their quality of life, remember that everyone fears, at least one thing! The Ant and the height thing does not sound like a phobia, but others suggest it is possible that minor agoraphobia, which is the fear of public places and public trial, which is a very scared common. The medication is not used to combat the phobia, but if you fear that your agoraphobia is severe, seek cognitive-behavioral therapy (CBT) to help resolve it.
Self-Help Tips : How to Overcome a Phobia