Archive for the ‘attack’ tag
what causes anxiety
What causes an anxiety disorder to develop, and how can I control it without the use of prescription drugs?
I had an anxiety disorder during as long as I can remember. But gradually getting worse to the point where the simplest things can cause you to have a panic attack. It's about taking control of my life. Every therapist I've tried to do has always just given me prescription after prescription. I want to know if any of you have this problem, if so, how deal with it? How do you calm down? How do you deal?
Ive had an anxiety disorder during a time like this, and deal with it without medication. Basically, to cope with my panic attacks and general anxiety I will do one of 3 things. 1. If possible, I will take some time to sit alone and meditate, it really helps clear your mind. I can not suggest this technique – it takes time to reach the point where you can meditate easily, but it works better than any I have taken medication. 2. Write / Talk my fears at that time. I will write or say aloud what is causing my anxiety, and more I read or say them, stupid they seem. 3. Talk to someone about it. In the past I used to talk to my therapist about my problems, and really did help, but now I have no health insurance, talk with my girlfriend for him, and really helps me. I hope that these techniques can help you, they really help me. I do not like prescription drugs in general and I think that causes more problems than they solve.
Anxiety Symptoms and Causes